Menopause can bring a variety of afflictions that may leave you feeling overwhelmed. But don't despair! There are herbal remedies that can provide relief and help you navigate this period with more poise. From traditional remedies, to lifestyle changes, there are many ways to reduce the impact of menopause on your well-being. A balanced eating pla

As women transition through menopause, hormonal fluctuations can lead to unpredictable bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Fortunately, a range of supplements are available that can help regulate these symptoms and bring relief. However important to consult with a healthca